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Quick + Easy Lemon-Garlic Brussel Sprouts (with a Tang)

Even though I’ve been working in the world of health and wellness for the past 7 years, I don’t think I met a brussels sprout I truly liked until about two years ago.

Crazy. I know.

I can’t even tell you where I was when I realized how much I like them. Apparently, it wasn’t that eventful 😛

What WAS eventful, was the day that I decided to take a crack at oven BBQ-ing some ribs and whipping up these brussels sprouts as a side dish.

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Papaya Popsicles

Papaya Popsicle Recipe – Improves Digestion & Response to Heat Stress

I live in Tampa. So for me and the rest of the northern hemisphere, we’re well into the warmest season of the year: Summer. And, Nothing screams summer like a popsicle. Am I right?

Think About It

On a sweltering day in July (it’s 85 plus degrees on the regular in my neck of the woods!) when even just wiggling my pinky makes me break a sweat, it makes sense that I instinctively want to load up on foods that both energize and hydrate me. As it so happens is the case with most of us. It seems to be one of those built in, primal instincts that’s stuck with us even in our modern surroundings.READ MORE