Tiramisu Top View

Easy, Gluten-Free Tiramisu Trifle


My favorite Italian layer cake. It’s spongey, yet creamy, decadent and romantic. 

Why It’s On My List of “Favorite Cakes Ever”

I’m not sure when it entered my unofficial, mental list of “Favorite Cakes Ever”. It might have been after the time I made it as a surprise anniversary gift for my parents one year. I don’t quite remember what number anniversary it was, but I think I was in 8th grade. Anyways, they loved it! Everyone loved it! I mean there was NO leftover tiramisu. They were just so happy that my pre-teen mind had made space to both remember and do something thoughtful for them on such a special occasion. Score!

Ever since then it’s held such a special place in my mind which is why I decided to tackle coming up with my own, unique, REAL FOOD, “taste good do good”, Code to Wellness – supporting recipe for my birthday (last week).

And now, it’s finally here. I’m so excited to share it with you!

For those of you that are in the dark about Tiramisu, there really are only a few key things to know.

Mainly this:

  • it’s got a coffee-drenched cookie layer (the ladyfingers)
  • followed by a creamy, custardy layer (sabayon or zabaione)
  • sometimes the creamy layer is topped with cacao or nuts
  • it’s no bake, instead, refrigerate (I’m a poet and I don’t even know it! Lol. Sorry, you know I love corny jokes)!






If you’re a part of THIS community then, these are all likely words that resonate with you. Maybe you’d even use them to describe you.

You’re probably charging through life, ‘gettin’ her done’ (as they say), like nobody’s business, but the one thing that is still nagging you at the back of your mind is your health; more specifically your weight.

Maybe it’s the weight you’ve put on since starting a business or a demanding career. Maybe it’s ‘baby weight’. OR, maybe weight loss is something you’ve struggled with since you were a teenager.

Whatever the case may be, I feel you. I’ve been in all of those situations (minus the ‘baby weight’ because I don’t have kiddos yet) and you know what, the weight loss struggle is rough. Because it’s about so much more than JUST that. It’s about how we truly feel in our own skin which effects how we show up to our jobs, friends, families and how we show up for ourselves EVERY SINGLE DAY.


Creamy Coconut N'Oatmeal (Esp for the Gallbladder Challenged)

Coconut N’oatmeal (for the Gallbladder Challenged)

You wanna know the truth?

Fat is TOTALLY phat. You can read more about that in this post by yours truly. BUT, not all fat, despite it’s incredible health benefits, is created equal. Meaning this – even though a particular type of fat may be totally phat (i.e. awesomely nutritious and health promoting) for someone else, it just might not be for you, especially if you experience digestive issues involving the gallbladder. READ MORE

Raw Paleo Granola

Raw Bowl’a Paleo Granola

Aaaah the Raw Bowl’a Paleo Granola. Has such a nice ring to it, don’t it? Well there’s more to it than that, actually. Did you know that…

When I’m feeling like lazy bum in the morning, my #1 go-to is THIS recipe? 

Why? Because this – every now and then, I get up in the morning, and I feel just sooo incredibly lazy. It’s like, I just can’t even muster the 60 seconds of effort it takes to grab a pan, turn on the stove, and dump in some coconut oil. It’s true! 

Last Monday was one of those days.



How to Guiltlessly Indulge During the Holidays

I promise you, this post is not what you think it is. Read on if my devil’s advocacy has peaked your curiosity.

Do you ever really want to bring up a conversation, but have no idea where to start? Bingo! That’s about where I’m at. Every time I sign into Facebook or Instagram or whatever SM platform, I’m seeing this topic being covered forwards and backwards. Which then begs the question, what on earth can I add here that you haven’t heard that would ACTUALLY HELP you?

So, when I don’t know where to start, I actually head straight to the dictionary. Oddly enough, reminding myself of the pure definition of a word always helps.



Let’s Give Some TLC to Your TVT!

If you’ve been following me on Instagram, than you’ve already heard me raving about what I blast I had going through the Yoga Tune Up (YTU) Level 1 Training in Los Angeles a few weeks ago. I mean, meeting Jill Miller (the creator of Yoga Tune Up) was reward enough, but doing an entire training. Lemme just tell…it was phenomenal!

A for those of you that are like “what on earth kind of yoga is that?!”

Allow me to quickly explain. It’s a form of what we like to call conscious fitness which helps you live better in your body.READ MORE