Raw

Mango Sorbet Recipe

Some days you crave something sweet. And not in the “I’m-a-sugar-addict” kind of way, simply in the “it’s-a-hot-summer-day-and-I’d-like-something-cold-and-refreshing” kind of way. Sure, ice cream could satisfy the craving, but then again most of the store bought sweetness is chalk full of refined sugar and rBGH dairy…not to mention it’s dairy and, well, that is often an issue for some of us.

OR, maybe you’re sitting down to watch an episode of The Flash with your husband who’s chowing down on (home-made) popcorn,but you don’t like popcorn…but you also want an equally tasty telly-snack that won’t give you muffin-top. Anybody? Anybody?! Just me? OK. Moving on…READ MORE

Lucky Leprechaun Green Juice Recipe

This recipe is just in time for St. Patrick’s Day, which coincidentally also happens to be my Grandma’s birthday! A double celebration. I like it. Now, before you go off shopping, dicing and juicing, let me tell you that THIS green juice is not like the others. Not only does it taste like a your favorite beach’s tiki hut special, it’s also chalk full of vitamins and minerals such as:

Vitamin A, Vitamin B6 and Thiamin (Vitamin B1), Vitamin C, Vitamin K, and Manganese.READ MORE

The 6 Best Chocolate Bars Ever!

Aaaah chocolate, or shall I say, cacao? The delicacy that actually does grow on trees. Known for it’s healthy fat, antioxidant, blood-pressure and cardiovascular disease lowering properties. And, also known as a classic Valentine’s Day gift. I can’t stop the chocolate craze on Valentine’s Day and I don’t really want to. But I do want to modify it, so that if you’re consuming it, you’re consuming the best of it. I’ve picked out what in my opinion are the 6 best tasting, best nutrient dense and best satisfying chocolate bars I’ve ever had. Ready?READ MORE

Aphrodisiac-Packed Avo-Melon Salad

Well if you’ve been following along with our FB series: “6 Days & 6 Ways” on how to celebrate Valentine’s Day Healthfully and Happily this year, then you probably saw yesterday’s post,  “6 Aphrodisiacs to Seduce Your Sweetie this Valentine’s Day”, which included: chocolate, avocado, watermelon, pine-nuts, oysters and chili peppers. READ MORE