Conscious Fitness

Let’s Give Some TLC to Your TVT!

If you’ve been following me on Instagram, than you’ve already heard me raving about what I blast I had going through the Yoga Tune Up (YTU) Level 1 Training in Los Angeles a few weeks ago. I mean, meeting Jill Miller (the creator of Yoga Tune Up) was reward enough, but doing an entire training. Lemme just tell…it was phenomenal!

A for those of you that are like “what on earth kind of yoga is that?!”

Allow me to quickly explain. It’s a form of what we like to call conscious fitness which helps you live better in your body.READ MORE