Conscious Fitness

9 Easy Ways to Burn Fat this Holiday Season

Every year, around this time, I hear people using the holiday season as an excuse to fall off the wagon.“Oh, but my Auntie makes the best macaroni and cheese ever and I just can’t resist!”


“I have to bake 100 cookies for the holiday party tonight and have to taste-test at least five to make sure they’re ok.” Ok, fine. Don’t resist. No matter what you do or don’t celebrate, this is a time of year that is about spending QT with family, visiting old friends, making memories and of course enjoying a really good meal. You deserve to be a part of those things (mac n’ cheese and cookies included). So let yourself.