I’d like to invite you to chat about a very sweet topic indeed – SUGAR.
Why? Because the sugar conversation is one we’ve been seriously discussing over in the Code to Wellness Facebook community. By the way, if you’d like to join us over there, Click Here
I’ll be the first to raise my hand and say my relationship with sugar and sweet foods was absolute crap.
Back when I was a personal trainer, I used to have the kind of relationship with sugar where I would binge on ice cream, tell myself I was a bad person for giving into my sugar cravings (I felt like a weakling), and then punish myself for it later by exercising like a mad woman. WTF?! I know. Not cool.READ MORE